We measure
80+ biomarkers

Access a data-driven strategy to improve your health for the long run,
based on a selection of advanced biomarkers.

Cardiovascular Health

Embark on preventive measures to combat the foremost cause of mortality globally.

Biomarkers assessed

    • Hemoglobin A1c (HbA1c)

    • Apolipoprotein B (ApoB)

    • Homocysteine

    • High Sensitivity C-Reactive Protein (hs-CRP)

    • Lipoprotein (a)

    • Cholesterol, Total

    • Triglycerides

    • High-density lipoprotein (HDL) cholesterol

    • Low-density lipoprotein (LDL) cholesterol

    • Saturated Fatty Acid Index

    • Trans Fatty Acid Index

    • Unsaturated/Saturated Ratio

    • Omega-3 Fatty Acid Index

    • Eicosapentaenoic Acid (EPA)

    • Docosahexaenoic Acid (DHA)

    • Alpha-linolenic Acid (ALA)

    • EPA/AA Ratio

    • AA/EPA Ratio

    • Omega-6 Fatty Acid Index

    • Linoleic Acid (LA)

    • Arachidonic Acid (AA)

    • Omega-3/Omega-6 Ratio

    • Monounsaturated Fatty Acid Index

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  • Our aim is to guide you towards peak cardiovascular health drastically reducing your likelihood of cardiovascular diseases such as heart attacks, strokes, and peripheral artery disease. This is achieved through a detailed assessment of your risk factors and the implementation of bespoke strategies that significantly influence your health journey.

    Cardiovascular disease remains the principal cause of death, outpacing all forms of cancer combined in mortality rates in Europe. Strokes also lead to considerable long-term health decline and diminished quality of life. Given that arterial plaque buildup represents an accumulation of damage over time, early preventive measures are crucial for minimising your risk. Traditional primary care may not provide sufficient coverage, highlighting the necessity for more comprehensive & advanced testing.

Metabolic
Health

A detailed, ongoing evaluation of your metabolic processes.

Biomarkers assessed

    • Hemoglobin (Hb) A1c

    • Uric Acid

    • Cystatin C

    • γ-Glutamyl Transferase (GGT)

    • Fasting Insulin

    • Blood Glucose (recorded every min for 2 wks)

    • White blood cell count (WBC)

    • Red

    • count (RBC)

    • Hemoglobin

    • Hematocrit

    • Mean corpuscular volume (MCV)

    • Mean corpuscular hemoglobin (MCH)

    • Mean corpuscular hemoglobin concentration (MCHC)

    • Red cell distribution width (RDW)

    • Platelets

    • Neutrophils

    • Lymphocytes

    • Monocytes

    • Eosinophils

    • Basophils

    • Glucose

    • Blood Urea Nitrogen (BUN)

    • Creatinine

    • BUN/Creatinine Ratio

    • Protein, Total

    • Albumin

    • Globulin, Total

    • Bilirubin, Total

    • Alkaline Phosphatase

    • Aspartate aminotransferase (AST/SGOT)

    • Alanine aminotransferase (ALT/SGPT)

    • Estimated glomerular filtration rate (eGFR) (creatinine & cystatin based calculations)

    • Testosterone

    • Free Measured Testosterone

    • Insulin-like Growth Factor 1 (IGF-1)

    • Estradiol (E2)

    • Luteinizing Hormone (LH)

    • Cortisol (Free Calculated)

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  • At Turi Health, our goal is to fine-tune your metabolic health, thereby diminishing your chances of developing conditions like diabetes and metabolic syndrome. This is accomplished by conducting an in-depth analysis of your metabolic profile, followed by implementing personalized strategies designed to have a substantial impact on your health journey.

    Metabolic health issues are a significant concern worldwide, with potential to cause serious complications, including heart disease and stroke. Similar to the gradual buildup of plaque in arteries, metabolic disorders develop over time, underscoring the importance of early and proactive intervention.

    In many cases, traditional primary care approaches may not provide a comprehensive evaluation of metabolic health. Turi Health's advanced metabolic health pillar bridges this gap, offering essential tests and customised strategies to manage your metabolic health effectively.

Athletic
Performance

Comprehensive assessments and customised strategies from our healthcare specialist team.

Biomarkers assessed

    • Hemoglobin (Hb) A1c

    • Apolipoprotein B (ApoB)

    • Lipoprotein (a)

    • Fasting Insulin

    • Homocysteine

    • Uric acid

    • Copper

    • Zinc

    • Total Glutathione

    • Active B12

    • Folic acid (B9)

    • 25-OH-Vitamin D3

    • Saturated Fatty Acid Index

    • Trans Fatty Acid Index

    • Unsaturated/Saturated Ratio

    • Omega-3 Fatty Acid Index

    • Eicosapentaenoic Acid (EPA)

    • Docosahexaenoic Acid (DHA)

    • Alpha-linolenic Acid (ALA)

    • EPA/AA Ratio

    • AA/EPA Ratio

    • Omega-6 Fatty Acid Index

    • Linoleic Acid (LA)

    • Arachidonic Acid (AA)

    • Omega-3/Omega-6 Ratio

    • Monounsaturated Fatty Acid Index

    • Testosterone

    • Free Measured Testosterone

    • Insulin-like Growth Factor 1 (IGF-1)

    • Estradiol (E2)

    • Luteinizing Hormone (LH)

    • Cortisol (Free Calculated)

    • VO2-max based on Wearable Data, Calculations or Direct Testing

    • Strength testing data (bench press, leg press, push-ups, squats, plank)

    • Body Composition Analysis (bone mass, muscle mass, fat mass) through DEXA-scan or by using a smart-scale for estimations

    • Personalised hydration strategies

    • Cholesterol, Total

    • Triglycerides

    • High-density lipoprotein (HDL) cholesterol

    • Low-density lipoprotein (LDL) cholesterol

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  • At Turi Health, enhancing your physical performance is viewed as a cornerstone of achieving optimal health and extending longevity (health span and lifespan). Scientific research overwhelmingly supports the myriad benefits of regular exercise, which extend well beyond merely building stronger muscles. These benefits include disease prevention, mental clarity, and improved emotional well-being. Customised, purpose-driven training, specifically adapted to your body’s unique makeup and your personal goals, stands out as one of the most impactful actions you can take for your health. Whether you’re targeting improvements in strength, endurance, power, or flexibility, Turi Health equips you with the necessary resources and expert guidance to ensure tangible advancements, leading to a healthier, more balanced existence.

    Based on your Turi Health Blueprint which highlights specific areas requiring attention and sets the stage for targeted health strategies, we suggest interventions focused on enhancing physical performance:

    • Bespoke training programs designed around your current level of fitness, personal objectives, preferences, and unique needs.

    • Links to demonstration videos that demonstrate the correct techniques to ensure both safety and effectiveness in your workouts.

    • Select hormonal optimization strategies for males with lower than optimized testosterone and strength.

    • Select nutritional supplements aimed at augmenting your exercise regimen, including protein to aid muscle recovery, creatine for increased power, and essential minerals and vitamins like calcium, vitamin K, and vitamin D for bone health.

    These tailored plans are crafted to improve your physical performance indicators, bolster disease prevention efforts, and contribute to a more balanced and healthier lifestyle. Your Turi Health coach will support you in integrating these strategies into your daily life, providing accountability and guidance throughout your personalised program.

    Upon completing the Turi Health program, you'll embark on a new journey toward enhanced physical performance, focusing on the right improvements to sustain your health over the long haul.

    • Hemoglobin A1c (HbA1c)

    • Cortisol

    • Thyroid-stimulating hormone (TSH)

    • Free Thyroxine (T4)

    • Free Triiodothyronine (T3)

    • Thyroid antibodies (anti-TPO and TRAB)

    • Copper

    • Zinc

    • Total Glutathione

    • Omega 3:6 Index

    • Active B12

    • Folic acid (B9)

    • 25-OH-Vitamin D3

    • Testosterone

    • Free Measured Testosterone

    • Insulin-like Growth Factor 1 (IGF-1)

    • Estradiol (E2)

    • Luteinizing Hormone (LH)

    • Cortisol (Free Calculated)

    • Saturated Fatty Acid Index

    • Trans Fatty Acid Index

    • Unsaturated/Saturated Ratio

    • Omega-3 Fatty Acid Index

    • Eicosapentaenoic Acid (EPA)

    • Docosahexaenoic Acid (DHA)

    • Alpha-linolenic Acid (ALA)

    • EPA/AA Ratio

    • AA/EPA Ratio

    • Omega-6 Fatty Acid Index

    • Linoleic Acid (LA)

    • Arachidonic Acid (AA)

    • Omega-3/Omega-6 Ratio

    • Monounsaturated Fatty Acid Index

Sleep
Optimisation

Explore and enhance your sleep quality and recovery efficiency.

Biomarkers assessed

Go further

  • WHY PRIORITISE SLEEP OPTIMISATION WITH TURI HEALTH?

    Turi Health is dedicated to enhancing your sleep and recovery processes, recognising them as crucial pillars of your overall health and vitality. Quality sleep is essential for improved cognitive performance, elevated energy levels throughout the day, mood regulation, and a robust immune system. By delving into your unique sleep habits and requirements, we aim to maximise these health benefits for you.

    WHAT EVALUATIONS DO WE CONDUCT?

    To thoroughly assess your sleep health, we conduct a wide array of tests, including markers for blood sugar levels (HbA1c), stress hormones (cortisol), complete thyroid panel (TSH, T4, T3), checks for anemia, along with comprehensive blood count (CBC) and metabolic panel.  These assessments, when paired with data from wearable sleep trackers and our in-depth health questionnaire hel pus review your current sleep patterns and needs.

    WHAT CUSTOMISED STRATEGIES DOES TURI HEALTH RECOMMEND FOR SLEEP OPTIMISATION?

    Based on the insights drawn from your personalised health blueprint, which identifies specific concerns and lays the groundwork for focused health initiatives, Turi Health may suggest tailored interventions to enhance your sleep and recovery:

    • Customised sleep schedules designed to synchronise with your natural circadian rhythm, ensuring consistent, restorative sleep.

    • Controlled experiments to pinpoint your ideal sleep conditions, enhancing the quality of your rest.

    • Careful consideration of sleep aids and supplements, such as glycine and magnesium L-threonate, to support optimal sleep without immediate reliance on pharmaceutical solutions.

    • Techniques for relaxation and stress reduction to aid in achieving and maintaining restful sleep.

    Our recommendations are meticulously adapted to your individual needs and situation. These bespoke plans are aimed at refining your sleep quality, boosting your energy levels during the day, and promoting a more harmonious and healthy lifestyle.

    Often, individuals are unaware of the extent of their sleep deprivation until they have effectively addressed it. By the end of our program, our hope is that you will have fine-tuned your sleep practices, significantly enhancing a crucial aspect of your overall health and well-being.

Body
Composition

Dive beyond simple metrics like weight or BMI to craft a tailored wellness strategy.

Biomarkers assessed

    • Weight: Overall body mass.

    • Body Fat Percentage: Proportion of body fat relative to total body weight.

    • Muscle Mass Percentage: Proportion of muscle in the body.

    • Water Percentage: Proportion of total body water.

    • Bone Mass: Estimate of the weight of bone mineral in the body.

    • BMI (Body Mass Index): A measure of body fat based on height and weight.

    • Segmental Analysis: Breakdown of body composition across different regions.

    • Trend Analysis: Monitoring changes in body composition over time.

    • Regional Densitometry: Density measurements of specific body areas.

    • Abdomen Composition: Focused analysis on abdominal fat and muscle.

    • Bone Mineral Density (BMD): Measures the density of minerals in your bones to evaluate their strength.

    • Body Fat Percentage (% Fat): Calculates the proportion of your body's composition that is fat.

    • Resting Metabolic Rate (RMR): Indicates the amount of energy your body consumes while at rest.

    • Lean Mass: Represents the total weight of your body excluding any bone mineral content.

    • Visceral Adipose Tissue (VAT): Identifies fat located within the abdominal cavity, surrounding your internal organs.

    • Total Mass: The aggregate weight of your body's fat, muscle, and bone content.

    • Fat Mass: The total weight of all the fat in your body.

    • Relative Skeletal Muscle Index (RSMI): A measure of your muscle mass in relation to your height.

    • Total Body Bone Density: A comprehensive assessment of the density of bones across your entire body.

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  • WHY FOCUS ON BODY COMPOSITION WITH TURI HEALTH?

    At Turi Health, our mission is to guide you towards an ideal body composition that promotes both health and longevity, ultimately elevating your overall well-being. We approach this by conducting an in-depth analysis of your body's composition, followed by the development of personalised strategies specifically tailored to make a meaningful difference in your health journey.

    Body composition offers a more nuanced understanding of health than traditional metrics like weight or BMI. It encompasses critical elements such as the percentage of body fat, muscle mass, bone density, and visceral fat levels. Precise measurement of these components enables us to conduct accurate health evaluations and devise effective interventions.

    For different individuals, optimising body composition may entail various objectives, such as weight loss, enhancing strength relative to mass, improving mobility efficiency, or achieving certain aesthetic goals.

    WHAT ASSESSMENTS DO WE UTILISE?

    To provide a precise analysis of body composition, we employ two distinct methods based on availability and preference: Smart Scales and DEXA (Dual-Energy X-Ray Absorptiometry) scans. Smart Scales offer a convenient way to estimate body fat percentage, muscle mass, and other key metrics, serving as an accessible option for routine monitoring. For a more detailed and comprehensive overview, including fat distribution, muscle mass, bone density, and visceral fat, we recommend DEXA scans. Recognised as the gold standard in body composition analysis, DEXA scans utilise low-level X-rays for precise measurements. While Smart Scales is an adequate and easily accessible option, DEXA scans are available at additional pricing for those seeking the most detailed insights into their body composition. Please contact our care-team at info@turihealth.com for more details.

    Our program provides two flexible options for assessing your body composition: (a) using a Smart Scale for regular monitoring, which you can either acquire through us or provide data from your own, and (b) opting for a DEXA scan at a private clinic for a comprehensive health assessment. Whether you choose the convenience of a Smart Scale for day-to-day insights or the detailed analysis provided by a DEXA scan, our goal is to equip you with the most accurate and pertinent information regarding your body composition. This approach ensures that your health and wellness plan is as personalised and effective as possible, tailored specifically to meet your unique needs and goals.

    WHAT CUSTOMISED APPROACHES DOES TURI HEALTH SUGGEST FOR OPTIMISING BODY COMPOSITION?

    Based on your individual health blueprint, which highlights key focus areas for improvement, Turi Health may advise specific body composition strategies such as:

    • Personalised dietary guidelines from our Turi Health Nutritionist emphasising sufficient protein, healthy fats, and fiber-rich complex carbohydrates for balanced nutrition.

    • Resistance training to enhance muscle mass and bone density, crucial for structural health and metabolism.

    • Cardiovascular workouts to elevate heart health and increase oxygen uptake efficiency (VO2 max).

    • High-Intensity Interval Training (HIIT) designed to effectively reduce visceral fat while boosting overall aerobic capacity.

    • Strategic nutritional supplements, including protein powders, creatine, omega-3 fatty acids, and essential vitamins and minerals, to support your dietary needs.

    • Optimised Hormonal Balance to support improved body composition, boost muscle protein synthesis, and facilitate anabolic processes.

    These recommendations are meticulously customised to align with your individual requirements and goals. The aim is to refine your body composition, minimise health risks, and elevate your physical health and wellness.

    Upon completing this pillar, you'll receive a precise assessment of your body composition alongside personalised tools and strategies to enhance this critical aspect of your health and vitality.

Women’s
Hormonal Balance

Enhance fertility, bone health, and emotional well-being through hormone regulation.

Biomarkers assessed

    • Hemoglobin A1c (HbA1c)

    • Cortisol

    • Thyroid-stimulating hormone (TSH)

    • Free Thyroxine (T4)

    • Free Triiodothyronine (T3)

    • Thyroid antibodies (anti-TPO and TRAB)

    • Copper

    • Zinc

    • Total Glutathione

    • Active B12

    • Folic acid (B9)

    • 25-OH-Vitamin D3

    • Testosterone

    • Free Measured Testosterone

    • Insulin-like Growth Factor 1 (IGF-1)

    • Estradiol (E2)

    • Progesterone

    • Luteinizing Hormone (LH)

    • Cortisol

    • Saturated Fatty Acid Index

    • Trans Fatty Acid Index

    • Unsaturated/Saturated Ratio

    • Omega-3 Fatty Acid Index

    • Eicosapentaenoic Acid (EPA)

    • Docosahexaenoic Acid (DHA)

    • Alpha-linolenic Acid (ALA)

    • EPA/AA Ratio

    • AA/EPA Ratio

    • Omega-6 Fatty Acid Index

    • Linoleic Acid (LA)

    • Arachidonic Acid (AA)

    • Omega-3/Omega-6 Ratio

    • Monounsaturated Fatty Acid Index

Go further

  • WHY FOCUS ON FEMALE HORMONAL BALANCE WITH TURI HEALTH?

    At Turi Health, we're dedicated to guiding you through the intricate landscape of female hormonal health, an essential component of a woman's well-being. Achieving hormonal equilibrium is crucial, as it affects mood, energy levels, fertility, and cognitive abilities. The complexity of female hormones, especially with fluctuations during menstruation and menopause, often causes confusion. Our mission is to demystify these complexities, offering you a transparent understanding of your hormonal status.

    We hold the conviction that your unique personal data is the gateway to achieving a hormonal harmony that’s perfectly aligned with your individual physiology and health goals. Through exhaustive testing and customised approaches, our objective is to assist you in reaching and sustaining an ideal hormonal balance, thus promoting a life of greater health and equilibrium.

    WHAT ASSESSMENTS DO WE CONDUCT?

    To furnish a comprehensive overview of your hormonal landscape, we conduct an extensive array of tests, including evaluations for LH and FSH, estradiol, progesterone, SHBG, testosterone, , along with complete blood count, comprehensive metabolic panel, IGF-1, TSH, free T4, free T3, Vitamin D, and cortisol levels. These assessments, coupled with a careful consideration of your personal risk factors and lifestyle choices, offer an in-depth analysis of your hormonal health.

    WHAT CUSTOMISED STRATEGIES DO WE ADVOCATE FOR HORMONAL HEALTH AT TURI HEALTH?

    In mapping out your health journey, your personalised profile illuminates areas in need of attention and guides the formulation of targeted health strategies. For hormonal health management, Turi Health's approach may include:

    • Lifestyle modifications aimed at promoting a natural balance of hormones, acknowledging the profound impact of diet, exercise, and stress management on hormonal health.

    • In scenarios where lifestyle adjustments and nutraceuticals have not fully addressed hormonal imbalances, we consider the cautious use of bioidentical hormone replacement therapy (BHRT). Should this path be appropriate and align with your personal health choices, Turi Health can facilitate referrals to specialists within specific countries who are adept in this field. It's crucial to emphasise that this step is taken only after thorough consideration and is always a personal choice.

    • For symptoms associated with specific hormonal changes, such as menopause, we explore a range of options beyond pharmaceuticals. This includes potent nutraceuticals known to alleviate menopausal symptoms, offering a holistic approach to symptom management.

    Our treatment recommendations are deeply personalised, taking into account your unique needs and circumstances. These strategies aim to enhance hormonal health metrics, foster disease prevention, and support a healthier, more balanced lifestyle.

    Completing this pillar empowers you with proactive measures towards managing your hormonal health. With a comprehensive understanding of your options, including the potential for specialist referrals for bioidentical hormone replacement where applicable, you gain control over this crucial aspect of your well-being, guided by the philosophy that your health choices are deeply personal and should align with your overall health objectives.

Men’s
Hormonal Balance

Boost your energy, vitality, and strength through precise hormone management.

Biomarkers assessed

    • Hemoglobin A1c (HbA1c)

    • Cortisol

    • Thyroid-stimulating hormone (TSH)

    • Free Thyroxine (T4)

    • Free Triiodothyronine (T3)

    • Thyroid antibodies (anti-TPO and TRAB)

    • Copper

    • Zinc

    • Total Glutathione

    • Testosterone

    • Free Measured Testosterone

    • Insulin-like Growth Factor 1 (IGF-1)

    • Estradiol (E2)

    • Progesterone

    • Luteinizing Hormone (LH)

    • Cortisol

    • Active B12

    • Folic acid (B9)

    • 25-OH-Vitamin D3

    • Saturated Fatty Acid Index

    • Trans Fatty Acid Index

    • Unsaturated/Saturated Ratio

    • Omega-3 Fatty Acid Index

    • Eicosapentaenoic Acid (EPA)

    • Docosahexaenoic Acid (DHA)

    • Alpha-linolenic Acid (ALA)

    • EPA/AA Ratio

    • AA/EPA Ratio

    • Omega-6 Fatty Acid Index

    • Linoleic Acid (LA)

    • Arachidonic Acid (AA)

    • Omega-3/Omega-6 Ratio

    • Monounsaturated Fatty Acid Index

Go further

  • WHY PRIORITISE MALE HORMONE HEALTH AT TURI HEALTH?

    At Turi Health, our mission is to assist you in achieving and maintaining an optimal hormonal balance, vital for the overall health and wellness of men. We move beyond the simplistic "one-size-fits-all" mindset, fully recognising the wide range of hormonal profiles across individuals and the multitude of factors that influence these profiles. Your unique personal data is critical to us; it's the compass that guides us in customising a hormonal balance plan precisely fitted to your body's needs and your health aspirations.

    WHAT TESTS DO WE CONDUCT?

    To provide a thorough understanding of your hormonal status, Turi Health conducts a wide array of tests. This includes evaluations for testosterone, free testosterone, LH, SHBG, cortisol, IGF-1, TSH, free T4, free T3, PSA, and Vitamin D. Coupled with an in-depth assessment of your personal risk factors and lifestyle choices, these tests offer a comprehensive snapshot of your hormonal health, enabling us to tailor our approach specifically to you.

    WHAT CUSTOMISED APPROACHES DO WE SUGGEST FOR HORMONAL HEALTH AT TURI HEALTH?

    Within your personalised wellness plan, we identify key areas that require attention, which guides our formulation of specific health interventions. For managing hormonal health in men, Turi Health strongly emphasises:

    - Lifestyle adjustments as the foundation for achieving and maintaining hormonal balance, with a focus on nutrition, physical activity, stress reduction, and sleep optimisation.

    - The extensive use of nutraceuticals known for their efficacy in supporting hormonal health, prioritising these and other non-invasive measures wherever possible.

    - Recognising that individual needs vary greatly, our recommendations are highly personalised, tailored to your unique health profile and goals.

    In instances where there is a clear clinical indication for hormone replacement therapy (TRT) and lifestyle modifications and nutraceuticals have not fully addressed the concerns, Turi Health doctors can also prescribe TRT, as they are trained in male hormones.

    These strategic plans aim to enhance your hormonal health metrics, strengthen disease prevention strategies, and contribute to a healthier, more balanced lifestyle. By the end of this part, you will have a detailed strategy and the tools needed to effectively manage your hormonal health, addressing both preventative and active treatment aspects as necessary for your overall well-being.

Make your health a masterpiece